In this restorative blend of yoga & Mvt109™, students will be able to play between movement and stillness to bring the body, mind, and soul into rest. The practice will be in 3 parts; (1) grounding and centering, (2) gentle yoga/Mvt109™ inspired movement on the floor, (3) supportive restorative practice. This class is open to ALL levels and abilities. 

You'll receive an email the day-of detailing any props you may need for the practice. 

Meeting ID: 926 5629 4810

Password: nOMad